Book Club

Tuesday, Jan. 28 at 10:30 a.m.Come and join our Book Club. We meet monthly. This month we are reading “Color of Water”

by James McBride. It is a black man’s tribute to his white mother, the autobiography and memoir of James McBride first published in 1995.

Memory Loss: The Basics

Is it dementia or simple age-related memory loss? How do we know the difference? What makes Alzheimer’s disease different from other dementias? This presentation is for all of us! Come learn the basics when dealing with memory loss.

Fighting Dementia With Food & Exercise

Wednesday, Feb. 26 at 10 a.m.Jodi DiRaimo, BRDP, CDP

Recent studies have identified a dietary pattern that can significantly reduce the risk of dementia and loss of brain function as we age. Healthy brain function depends on our lifestyle and especially what we eat and drink. At this presentation, we will learn which foods to eat and to avoid and how important exercise is in keeping our brains healthy.

Caregiver volunteers needed

Volunteers are being sought to provide respite services for homebound seniors. Services include providing companionship, running errands and providing transportation to medical appointments.

If you are interested in becoming an RSVP caregiver volunteer, contact Karen at 780-6159 for an interview. Volunteers must be 55 years of age or older and a BCI check is required. A mileage reimbursement is provided to cover the cost to travel.

Living Well Rhode Island: Tools for Healthy Living

Thursdays, Feb. 27 through April 2, 9-11:30 a.m.This free program is for those individuals who simply want to improve their quality of life. It provides self-management tools anyone can use to make a positive difference in their lives. Participants receive a workbook and a relaxation CD. Upon successfully completing the program participants will receive a gift certificate. Registration is necessary. Call now 780-6000.

Coloring Book Club

Mondays, 9:30-10:30 a.m.Materials provided freeVaried activities can help engage our brains and increase motor skills. Coloring can relax the brain, reduce anxiety and stress, and help us focus on the present while enhancing motor skills that begin to fade as we age. Bring a friend.

Let’s Dance: Ballroom Dancing Classes

Learn new steps and brush up on old ones. Great exercise and fun!

Line Dancing

Wednesdays, 1:15-2:15 p.m.Fee: $2Jackie will keep you moving and having fun. Another great exercise!

Important information from Transvan

Please remember that if Cranston Public Schools are closed, there will be no Transvan transportation. During inclement weather, listen to WHJJ (920) or WPRO (630) for any cancellations.

Our doors are open to all Cranston and non-Cranston residents. Our programs assist, inform, entertain and enrich the lives of individuals 55 years and older. To learn more about our services and programs and the latest activities and upcoming programs follow us on Twitter (@cranstonsenior) and Facebook (@CranstonSeniorEnrichmentCenter) or visit cranstonseniorcenter.com.)