Calendar of events

Monday, July 6

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, July 7

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, July 9

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, July 13

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, July 14

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, July 16

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, July 20

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, July 21

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, July 23

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …