Calendar of events

Monday, July 27

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, July 28

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, July 30

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, August 3

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, August 4

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, August 6

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, August 10

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, August 11

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, August 13

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …