Calendar of events

Thursday, November 19

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, November 23

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, November 26

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, November 30

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, December 3

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, December 7

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, December 10

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, December 14

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, December 17

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, December 21

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, December 24

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, December 28

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …