Calendar of events

Thursday, October 8

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, October 12

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, October 15

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, October 19

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, October 22

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, October 26

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, October 29

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, November 2

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, November 5

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, November 9

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Thursday, November 12

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Monday, November 16

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …