People are turning to meditation as a solution for the emotional and mental strains of life. Meditation has numerous benefits for our physical and mental well-being. It is safe, effective, and free. Once we learn how to meditate, we carry within us a ready remedy that we can use at any time and in any place.

Cranston Public Library is pleased to announce a three-part meditation series with Dr. Andrew Vidich. The schedule is as follows:

Part I: Saturday, July 11, 2-3:30 p.m.

In Part 1 of this virtual series, world-renowned presenter Dr. Andrew Vidich discusses the basics of meditation and how to get started with your own practice.

Part II: Saturday, July 18, 2-3:30 p.m.

In Part 2 of this virtual series, world-renowned presenter Dr. Andrew Vidich discusses special strategies to deepen and strengthen your meditation practice.

Part III: Saturday, July 25, 2-3:30 p.m.

In Part 3 of this virtual series, world-renowned presenter Dr. Andrew Vidich discusses how to overcome inner and outer hurdles on the meditative path.

Registration is required. Visit cranstonlibrary.org/meditation_series or call 943-9080, ext. 3, for more information.

Vidich is an, educator, international speaker, author and editor of several books. His most recent release, co-authored with Art Stein, is “Let There Be Light: Experiencing Inner Light Across the World’s Sacred Traditions.” Previous books include “Love Is a Secret,” critically acclaimed by the Institute of Noetic Sciences; “The Heart of the Healer”; and “Light Upon Light: 5 Master Pathways to Awaken the Mindful Self.”