From the Cranston Enrichment Center

Posted 4/30/20

1070 Cranston St. 780-6000 From the Centers for Disease Control & Prevention: Stress, fear and anxiety are normal during these difficult times. Here are a few things you can do to help yourself: Take a break from watching, reading or listening to the

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From the Cranston Enrichment Center

Posted

From the Centers for Disease Control & Prevention:

Stress, fear and anxiety are normal during these difficult times. Here are a few things you can do to help yourself:

Take a break from watching, reading or listening to the news stories and social media.

Take care of your body. Take deep breaths, stretch or meditate. Try to eat healthy, well-balanced meals. Exercise regularly, and get plenty of sleep.

Make time to unwind. Try activities you enjoy – reading, coloring, knitting, puzzles, word searches.

Connect with others. Call family, friends, people you have not been in touch with for a long time.

Stay safe, stay healthy and God bless.

From your friends at the Cranston Enrichment Center

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