1070 Cranston St.780-6000

Summertime Sun Safety Tips

From URI Pharm D class of 2021 candidates

As the weather warms up, most of us are eager to get outside to enjoy the sunshine, especially now after so much staying at home. While it is great to get outside for a walk or to see family or friends, it is important to stick to social distancing guidelines and protect your skin.

Here are some tips for staying safe in the sun:

Cover up: Wear wide-brimmed hats, long sleeves and pants when possible.

Wear ultraviolet (UV) protected sunglasses

Use sunscreen: Use broad-spectrum sunscreen with SPF 15 or higher.

Stay hydrated: Do NOT wait until you are thirsty to drink water, try to drink on a regular schedule.

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Although we cannot be together, remember to exercise … we need to keep moving!

Here are two programs you can participate in now. Everyone is invited to join!

Walk With Ease Challenge (with a twist): You can walk alone, with a friend, with your dog. You can walk anywhere you are comfortable. You have until Aug. 14 to participate in this challenge. The goal is to walk on 18 different days for as long or a little as you want. Register by calling 780-6000 or email Maria at mrondeau@cranstonri.org. We will send you more information and a log that you will return when you have completed this challenge.

Arthritis Exercise: Get moving from the comfort of your home a video with Jennifer, our certified instructor. Now available on our Facebook page.

To learn the latest news from the Center during these difficult times, follow us on social media – Twitter (@cranstonsenior) and Facebook (Cranston Senior Enrichment Center) – or visit cranstonseniorcenter.com.