Mindfulness Meditation

Posted by WCFA

Our mindfulness meditation is led by Paulette Miller. The sessions offer a westernized, secular version of Vipassana, also known as insight, open-hearted, and analytic meditation. Sessions often include guided breathing meditation, movement meditation, loving kindness meditation, and music meditation. The meditation exercises are guided; it's a quiet hour and no experience is needed.


No comments on this item Please log in to comment by clicking here