Calendar of events

Monday, May 25

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, May 26

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, May 28

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, June 1

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, June 2

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, June 4

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Monday, June 8

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

Tuesday, June 9

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …

Thursday, June 11

Bone-Up Exercise Classes - osteoporosis prevention

10:00 AM
Class Description: These 1-hour classes include a combination of weight bearing, balance and stretching exercises. They include standing and sitting exercises, using hand weights and ankle weights for resistance training. Most exercises will …

YOGA STRETCH with STEF

This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Years of a …