Our programs assist, inform, entertain, and enrich the lives of
Individuals 55 years and older.
Guilt Free Dark Chocolate
“Are there really benefits to dark chocolate?”
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Our programs assist, inform, entertain, and enrich the lives of
Individuals 55 years and older.
Guilt Free Dark Chocolate
“Are there really benefits to dark chocolate?”
Wednesday, February 14th – 10:00 a.m.
Facilitators: Lucy & Ethel
How do you eat dark chocolate without feeling guilty?
Meditation Workshop “A Simple Fast Way to Reduce Stress!”
FREE Six Week Series
Wednesdays 1:00 p.m.
Beginning February 14th ending March 20th
Provided by” Marge Borbe, a trained meditation facilitator
The objective of this meditation workshop is to show you how to meditate and to inspire you to meditate. Classes offer practical guidance and inspiration for making meditation a daily habit. Space is limited. Please register by calling 401-780-6000.
A Medication Review
Mary McKenna, our CVS Pharmacist, is available Tuesdays and Thursdays from 9:00 a.m. to 12 noon to review and discuss your medications with you. It is an excellent opportunity to evaluate your current medication regime and ensure that you are taking them properly. Don’t miss out on this FREE service available to you Stop by or call for an appointment 401-780-6210.
Bingo at the Center
Every Thursday from 1:00 p.m. to 2:45 p.m.
Snacks provided! Win cash prizes!
Bring a friend and meet new ones!
Let’s Get in Shape
There is something for everyone!
Chair Zumba… Tuesdays – 9:30 a.m. to 10:30 a.m.
Zumba… Tuesdays – 11:30 a.m. to 12:30 p.m.
Fee: $3.00
Zumba classes aim to improve overall energy, core stability, muscular strength, endurance, and fine motor skills. There is hand clapping, foot stomping, singing, and dancing. Lots of fun either standing or safely sitting.
Chair Yoga…Tuesdays – 10:00 a.m. to 11:00 a.m.
Thursdays – 1:00 p.m. to 2:00 p.m.
Fee: $3.00
Yoga is a mind and body practice that focuses on posture and breathing techniques. Chronic pain relief, better sleep, less stress, better stability and balance, improved respiration are just a few of its benefits.
Our Wellness Team is available for YOU!
Case Managers: Monday through Friday 8:30 a.m. to 4:30 p.m.
Nurse: Tuesdays 9:00 a.m. to 3:00 p.m. Wednesdays 9:00 a.m. to 1:00 p.m.
Pharmacist: Tuesdays& Thursdays 9:00 a.m. to 12:00 noon
To learn the latest news from the Center follow us on Twitter@cranstonsenior
Facebook Cranston Senior Enrichment Center
Website www.cranstonseniorcenter.com
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