Fighting Dementia With Food & Exercise

Recent studies have identified a dietary pattern that can significantly reduce the risk of dementia and loss of brain function as we age. Healthy brain function depends on our lifestyle and especially what we eat and drink. At this presentation, we will learn which foods to eat and to avoid, and in addition, how important exercise is in keeping our brains healthy.

RI Legal Services

What are your rights as an elder? Topics to be discussed at this presentation will include financial exploitation, physical and mental abuse, abandonment and neglect.

Lunchtime Games: March Madness

March 4-6 at 11 a.m.With March Madness basketball tournaments around the corner, we want to hold our very own tournament. Before lunch on each of these days, we will have a free throw contest with the first-, second- and third-place winners receiving a small prize. Bring a friend and have some fun before having lunch here at the center. For luncheon reservations call 780-6134.

Living Well Rhode Island: Tools for Healthy Living

Thursdays, Feb. 27 through April 2, 9-11:30 a.m.This free program is for those individuals who simply want to improve their quality of life. It provides self-management tools anyone can use to make a positive difference in their lives. Participants receive a workbook and a relaxation CD. Upon successfully completing the program participants will receive a gift certificate. Registration is necessary. Call 780-6000.

Support Groups

The Cranston Department of Senior Services offers several support groups to help you and your loved one deal with conditions such as diabetes, visual impairment and caregiving. Diabetes Support Group meets the first Wednesday of the month at 10 a.m., and the Caregivers Support Group meets the fourth Wednesday of the month at 1:15 p.m. For more information, call 780-6254.

Caregiver volunteers needed

Volunteers are being sought to provide respite services for homebound seniors. Services include providing companionship, running errands and providing transportation to medical appointments.

If you are interested in becoming an RSVP caregiver volunteer, contact Karen at 780-6159 for an interview. Volunteers must be 55 years of age or older and a BCI check is required. A mileage reimbursement is provided to cover the cost to travel.

Important information from Transvan

Please remember that if Cranston Public Schools are closed, there will be no Transvan transportation. During inclement weather, listen to WHJJ (920) or WPRO (630) for any cancellations.

Our doors are open to all Cranston and non-Cranston residents. Our programs assist, inform, entertain and enrich the lives of individuals 55 years and older. To learn more about our services and programs and the latest activities and upcoming programs follow us on Twitter (@cranstonsenior) and Facebook (@CranstonSeniorEnrichmentCenter) or visit cranstonseniorcenter.com.)